12 April 2023
Group training and coaching is now available to all APSOC members, irrespective of their affiliated club. Old Xaverians AAC is offering group training, tailored to runners of all abilities in a friendly and supportive environment, with a variety of sessions including fartlek, threshold/tempo running, intervals and time trials. There are three group sessions per week:
- Tuesday @ 6pm: Xavier College
- Thursday @6pm: The Tan (meet across from Botanical hotel)
- Saturdays @ 8am: The Tan (meet across from Botanical hotel)
All training is designed and overseen by qualified Athletics Australia accredited level 4 middle and long distance coach, Anthony de Castella. Sessions are $7.50 per session or $35 per month (try before you buy, first 2-3 sessions are gratis). Contact Anthony for more details on 0410 417 920, and join the run group via WhatsApp.
