Group training and coaching is now available to all APSOC members, irrespective of their affiliated club. Old Xaverians AAC is offering group training, tailored to runners of all abilities in a friendly and supportive environment, with a variety of sessions including fartlek, threshold/tempo running, intervals and time trials. There are three group sessions per week:
- Tuesday @ 6pm: Xavier College
- Thursday @6pm: The Tan (meet across from Botanical hotel)
- Saturdays @ 8am: The Tan (meet across from Botanical hotel)
All training is designed and overseen by qualified Athletics Australia accredited level 4 middle and long distance coach, Anthony de Castella. Sessions are $7.50 per session or $35 per month (try before you buy, first 2-3 sessions are gratis). Contact Anthony for more details on 0410 417 920, and join the run group via WhatsApp.