8 May 2010
Lardner Park
Men 8km
| 47 | Schwerkolt R | 28.27 | 2nd M40 |
| 62 | O’Shaughnessy T | 28.59 | |
| 114 | Edwards A | 30.54 | 5th M50 |
| 119 | Purvis M | 31.03 | 6th M50 |
| 130 | Lawrence S | 31.21 | 6th M45 |
| 168 | Haube J | 32.33 | |
| 264 | Oehr T | 36.28 | 12th M55 |
| 295 | Facey S | 39.03 | 16th M55 |
| 303 | Worsnop C | 39.40 | 27th M50 |
| 306 | Dodgshun P | 39.56 | 19th M55 |
| 312 | Tennant R | 40.12 | 40th M45 |
| Teams | |||
| Div 1 | 623 | 8th | |
| Div 4 | 1435 | 11th | |
| M40 | 86 | 6th | |
| M50 | 51 | 3rd |
Women 4km
| 15 | Bleakley M | 15.36 | 1st W40 |
| 64 | Oehr L | 18.01 |
