12 May 2019
At Jells Park - 4 May 2019
| Men | ||
| Division 2 | Time | |
| Beischer E | 18:44 | |
| Lightfoot J | 19:10 | |
| Carr H | 19:33 | |
| Guirgius M | 19:38 | |
| Frater M | 20:16 | |
| Tu S | 21:34 | |
| 1:58.55 | 3rd | |
| Division 5 | ||
| Moore S | 23:47 | |
| McGuire N | 22:32 | |
| Wade C | 23:40 | |
| Lloyd B | 21:42 | |
| Simm P | 22:00 | |
| 1:53.41 | 4th | |
| M40 | ||
| Helmot S | 22:20 | |
| Stacey S | 22:02 | |
| Rickards A | 20:54 | |
| 1:05.16 | 2nd | |
| M50 | ||
| Schwerkolt R | 21:52 | |
| Zuccala G | 24:01 | |
| Goodman L | 22:34 | |
| 1:08.17 | 2nd | |
| M60 | ||
| Rickards F | 32:05 | |
| Phoenix Z | 30:19 | |
| Purvis M | 23:41 | |
| 1:26.05 | 3rd | |
| Women | ||
| Division 3 | ||
| Williams E | 29:41 | |
| Vasco N | 23:23 | |
| Danks H | 27:37 | |
| Martin A | 26:12 | |
| 1:46.53 | INV | |
| W40 | ||
| Kasapis A | 22:33 | |
| Mooren E | 26:17 | |
| De Vries J | 24:52 | |
| 1:13.33 | 1st |
